Plant-Based Almond Milk Yogurt Promoting Healthier Lifestyles: AYO Yogurts Review

There have been quite a few foods and drinks that I either stopped eating or ate once in a while since I started my health and wellness journey.  And dairy products are something I try to eat and drink less of due to the high saturated fats.

Before changing my eating habits, I would eat Greek yogurt daily.

Now, for an alternative, I eat almond milk yogurt.

I'm not too picky when it comes to the brand of almond milk yogurts, as long as they taste good and are not high in calories and sugars, plus they can be used in my smoothies.

Up in the northeast region of the US is a new brand of almond milk yogurt called AYO Almondmilk Yogurt.  Recently, I was shipped a pack of different flavored almond milk yogurts from them to try out and see what I think.

About Ayo Almond Yogurt

"From farm to spoon, from us to you," AYO Almondmilk Yogurt is the only non-dairy yogurt crafted using organic almonds produced by fourth-generation farmers in California'sCalifornia's San Joaquin Valley.  Run for more than 100 years by the Billings family, Billings Ranches is committed to forward-thinking practices of sustainability, traceability, and vertical integration, which nourish the land they are proud to call home.  In AYO Almond Yogurt, the lightly toasted almond flavor is enriched with live active cultures and clean ingredients to produce a probiotic-rich, vegan treat the whole family will love. 

AYO Almondmilk Yogurt comes in several delicious popular flavors in a single-serve 5.3 oz container:

• Blueberry

• Strawberry

• Peach

• Vanilla

AYO Yogurts stand out from all the other almond milk yogurts because of the almonds' fresh, clean, roasted, smoky taste.  It's not an overpowering taste but gives a smooth, rich flavor with the fruits' fruity taste inside each cup.

The texture of the yogurt is a bit more liquidy than thick Greek yogurt, but still good and mixes well with added fruits and nuts.

Out of the four AYO Yogurt flavors, my favorite is vanilla because you can make it your own by adding other ingredients to it.  Also, the almond vanilla works perfectly in smoothies, enhancing the flavor and a smoother texture.

The only downside with these yogurts is the sugar, it's a bit too high for my liking, so it's best to eat as a treat.  (Total sugar is 11 grams with 9 grams added sugars)

Whether you are a vegan, gourmand, or just looking for healthier options, AYO Yogurt tastes terrific and is packed with nutrients.

And for smoothie lovers, AYO Almondmilk Yogurt now has a 16 oz. Plain Yogurt.  The new AYO Plain is higher in protein with a great toasted almond taste and only 2 grams of sugar per 3/4 cup serving.

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